If you're on the hunt for ways to FEEL and LOOK less tired, you'll be excited to discover that there's a simple, humble food that could help with both your skin and your energy levels.
Pomegranate's health benefits
The secret to feeling and looking healthier and more vital might be found in the delicious pomegranate.
Pomegranate is bursting with antioxidants, vitamins and minerals. It's an ancient beauty secret for a radiant complexion that is now being backed up with modern scientific research into its skin and health benefits.
When we feel tired, exhausted and run down, this is typically reflected in our skin. Your skin mirrors the health of your cells. Tired cells = tired looking skin.
As we age, our cells can become less efficient at producing energy from food due to a decline in mitochondrial health.
Pomegranate juice may help your cells produce energy more efficiently and offset the effects of aging on the ability of your body to turn food into fuel.
Pomegranates health benefits have been known for thousands of years, but the list of health boosting properties being discovered by modern science just keeps on growing.
Traditional use of pomegranate as a herbal medicine and food
The Pomegranate has been cultivated for over 4000 years for use in food, medicine and cosmetics. In many ancient cultures, the pomegranate was used to symbolise sanctity, fertility, and abundance.
Traditionally, pomegranate was used to treat sore throats, parasite infections, diarrhea and haemorrhoids.
The healthy benefits of Pomegranate are also recognised in Indian Ayurvedic medicine, where its sweet and cooling properties are believed to be balancing to all three dosha types and it was traditionally recommended for the treatment of fevers and to help revitalise and detoxify.
Benefits of pomegranate backed by modern science
Antioxidants to fight age accelerating free radicals
Modern science has provided evidence that pomegranate is rich in antioxidants, particularly polyphenols which work wonders on the skin by neutralising harmful free radicals. Free radicals can cause oxidative stress, premature aging, and dullness. Free radicals cause your skin to ‘rust’ and age faster.
Swiss researchers recently discovered that a metabolite called Urolithin A, produced after consuming pomegranate can help to rejuvenate and reverse the effects of aging upon mitochondria.
Mitochondria are the powerhouses inside the cells of your body that are responsible for producing energy. One of the effects of aging is reduced mitochondrial function which translates to a decrease in energy production and cell function. Tired cells are just not very efficient at keeping up with the production of antioxidants, hormones etc.
Enhanced iron absorption
Pomegranate juice is also rich in vitamin C and studies have shown that it enhances the absorption of iron. Low iron is a common contributor to fatigue and poor energy in many women.
Heart and cardiovascular health
Pomegranates health benefits also extend to helping your heart and cardiovascular system. Clinical and preclinical studies have shown that pomegranate juice can help to improve blood flow, and produce modest improvements in blood pressure, cholesterol and triglycerides.
Pomegranate and collagen
Collagen is the scaffolding in your skin that helps it to resist the effects of gravity. Age and damage from free radicals caused by UV radiation, stress, pollution and a diet high in sugar, seed oils etc all cause collagen to break down and skin to age faster.
As we age (even above 25!), collagen naturally declines leading to sagging skin and wrinkles. This process happens gradually over many years and is sped up by sun damage, smoking, alcohol etc. By the time you're in your 40's you really notice the effect of this decrease in skin elasticity.
You're never too young or too old to incorporate pomegranate into your diet and your skincare routine.
Pomegranate for hydrated skin
Dehydration is a common cause of skin issues like dryness, dullness, and fine lines. Pomegranate juice, fresh or freeze dried is a fantastic and delicious source of hydration for the skin as it contains a high-water content along with vitamins and minerals that help retain moisture. Additionally, pomegranate oil is rich in omega-3 fatty acids which nourish and replenish the skin to leave it looking more radiant and healthy.
Pomegranate to fight inflammation and enhance skin repair
Another impressive action of pomegranate is its regenerative properties that aid in the healing of damaged skin. The fruit’s antioxidants and vitamins help accelerate cell turnover, promoting the growth of new cells and aiding the repair of scars, blemishes and sun damage.
Pomegranate contains compounds that have been found to reduce inflammation and soothe irritated skin which makes it a beautiful addition to skincare routines for those who suffer with sensitive or acne-prone skin.
By incorporating pomegranate-based products into your skincare routine, you can support the natural healing processes of your skin and reduce damage from environmental toxins.
Pomegranate is a superhero when it comes to natural antioxidants and healthy skin as it will put up a fight against free radicals, and provide hydrating and collagen boosting properties.
How to add the health benefits of pomegranate to your daily diet
Try adding fresh pomegranate seeds, known as arils, to salads, yoghurt or cottage cheese.
It’s not only delicious but also visually beautiful to add fresh pomegranate arils to sparkling water as an alcohol free treat.
Don’t throw your pomegranate peel away – make tea from it. Tea made from the husk and skin of the pomegranate is a traditional herbal remedy to help support detoxification and to ease coughs and colds.
Pomegranate juice or freeze dried powdered juice is also a convenient way to make pomegranate a regular part of your diet. Drink it daily or several time weekly for optimal health benefits.
Inside out health benefits of pomegranate
Pomegranate has many skin and health benefits when added regularly to your diet, taken as a supplement or applied to your skin. Why not make this gorgeous fruit a regular part of your skin care ritual and health routine.
Products that contain Pomegranate you may be interested in
PomGeneX - freeze dried pomegranate juice blended with coconut water and broccoli sprouts Amazing Broccoli Sprout & Pomegranate Juice Benefits for Skin – Nubeean Noosa
ImmunoGenex - freeze dried pomegranate juice with prebiotic and probiotic for a healthier gut microbiome. Pomegranate, Probiotic & Prebiotics for Skin Nutrition – Nubeean Noosa